How many times have you looked at yourself in the mirror and have not recognized the person you see? This becomes very common when we disconnect from our bodies, mainly because we do not like what the mirror presents.
Looking good is an obsession of our times. We are constantly bombarded with images of impossible bodies, many of which have become so thin by extracting ribs and other risky medical procedures. I do understand some procedures are necessary, when a person’s health is at imminent risk due to their excess weight. Those are not the cases I am referring to. But I am sure you all know someone who is constantly complaining about the way they look, and you just cannot understand why, for they look just fine to you.
We have unreal expectations, wanting to look in real life like a model who has been airbrushed in the magazine’s pictures. Worse than that? We have a very perverted idea of what beauty is in the first place. External beauty is like fashion: the concepts come and go with time, just like bell-bottoms. Don’t believe me? Just check out the art of the Renaissance, where women were depicted as is, including love handles and cellulite. That was in and sexy, considered a sign of health and fertility. Therefore, if parameters for external beauty are as changing as the weather, how are we supposed to keep up with the standards? Actually, we are not! The moment we understand that concept, we liberate ourselves from a heavy burden.
Consider this: how would the state of the human consciousness change if people invested just one fourth of the time they spend worrying about their external looks, actually taking care of their internal self? See, the thing is, the more you cultivate your internal beauty, the better you look on the outside! When you feel good about yourself, you emanate a beautiful energy that is perceived by others. That, in turn, makes you a beautiful person, appreciated by others for WHO you are, not for your measurements, height, and weight combination.
Accepting our bodies as they are, is the first step to actually attaining the changes you want. It’s the law of attraction, for it permeates and applies to everything in our lives. See, it’s OK to want to lose weight, but we have to start by being grateful for what we have TODAY. This body that you despise so much, is the one that has blessed you with all the emotions (positive and negative) that you have felt so far. Even if it looked different at some other point, it is still the same body; you didn’t move into a new host. How could we not be thankful for this marvelous perfect machine that allows us a 3D/4D experience to help us grow?
Once we are grateful for what we have, we can picture our bodies as we want them to look (visualization). One piece of advice though: go about this with the right intentions. Change your eating habits, not because you want to lose 30 pounds in 30 days and make your ex repent from leaving you. Change your eating habits because you understand it will help you be healthier, have more energy, and feel happier. Don’t begin an exercise program because your co-worker gets more attention from the boss due to her awesome figure. Begin an exercise program for its physical and mental benefits. See, the mindset is a very powerful tool. And everything in life is about intention. The purpose behind your actions DO matter greatly.
One thing is for sure, once you begin showing your body you love it as it is right now, you open the door for wonderful transformations. Go ahead, look at yourself in the mirror and tell yourself how beautiful you look! Concentrate on those features of your body you actually like the most, and enjoy looking at them and celebrating them. I assure you this exercise will boost your self-esteem and help you overcome your complexes.
Remember, external beauty as sold by Hollywood is just a standardized measurement, like the SAT’s. And there is nothing standard about human beings. We are unique expressions of God’s love, and we are to appreciate our differences and particularities, for they make us WHO WE ARE.